Day #4 Macrobiotics and Me

The Macrobiotic Guide's Youtube TV Channel

09/04/09
Rebecca: 108.5 lbs / 49.21 kgs
We bought more food today at Whole Foods Market ... should be enough for a week or more.  Miso soup and vegetables are cooked fresh with every meal .., not like the rice & beans.
Ernest: 213.5 lbs / 96.84 kgs
I had my first taste of temptation today. I ignored the thought of everything that is in my pantry that I could eat but will not because being healthy and less fat than I am now is more important to me than the instant gratification of a cookie or two or ten ... OMG ... the things that I have eaten. I finally realized after a lot of soul searching that I was having a love affair with food and have been for about five years. Not necessarily food that is healthy for one's body but junk food. Yes, I like cookies and chocolate. I absolutely love any kind of pie or cake. A slice of warm apple pie and a BIG scoop of vanilla ice cream is my idea of comfort food.